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Letting go
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How letting go can help us discover the freedom and possibilities of each flowing moment of experience. Includes guided practices.
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Body awareness
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Why reconnecting with our body changes our relationship with our experience. Includes guided practices
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Thoughts
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What are thoughts and how did humans develop the capacity to think? Includes guided practices
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Overcoming Barriers
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How can barriers to cultivating mindfulness be overcome? Includes guided practices.
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Energy
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Why energy is so important and how we can use mindfulness to improve our energy levels. Includes guided practices.