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Overcoming Barriers
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How can barriers to cultivating mindfulness be overcome? Includes guided practices.
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Energy
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Why energy is so important and how we can use mindfulness to improve our energy levels. Includes guided practices.
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Mindfulness of sound
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Explore and experience how sound and our sense of hearing is a useful resource for cultivating mindfulness. Includes guided practices.
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Tasks
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During the day tasks seem to blur into one another as we accumulate noise and stress. How can we work more skilfully with the tasks in our lives? Includes guided practices.