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Mindfulness of sound
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Explore and experience how sound and our sense of hearing is a useful resource for cultivating mindfulness. Includes guided practices.
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Tasks
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During the day tasks seem to blur into one another as we accumulate noise and stress. How can we work more skilfully with the tasks in our lives? Includes guided practices.
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Touch
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Our sense of touch is fundamental and often taken for granted. How can we bring greater awareness and appreciation for this important sense? Includes guided practices.
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Intention
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How setting clear and purposeful intentions can make a real difference in many areas of our lives. Includes guided practices.