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Stream of experience
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We experience the present as a stream of experience. How can mindfulness help us work skilfully with each flowing moment? Includes guided practices.
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Positive mind-wandering
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About the upsides and downsides of our wandering minds, from self-defeating habits to ideas and creative insights. Includes guided practices.
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Mindful day
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If every day is precious, how can mindfulness help us make the most of each day? Includes guided practices.
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Sleep
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Why do we need a good night’s sleep and how can mindfulness help you sleep well? Includes guided practices.