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Sticky emotions
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Why do negative emotions stick like Velcro and how can mindfulness make a difference? Includes guided practices.
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Allowing
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Why is working with emotions like fear, anger, and sadness difficult and what can we do about it? Includes guided practices.
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Doing from being
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What’s the difference between doing and being and how can we blend these two modes? Includes guided practices.
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Automatic negative thoughts
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Why do we have so many negative thoughts and what can we do about it? Includes guided practices.
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Mindfulness of sight
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Explores our amazing sense of sight and what it means to really see. Includes guided practices.