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Presence
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What is presence and how can we cultivate this important resource? Includes guided practices.
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Avoidance, resistance and acceptance
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When encountering difficulties, we often react by turning away or pushing back on reality. Why do we do this and how does responding with acceptance make a difference? Includes guided practices.
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Reclaim your attention
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What is attention, why is it important and how can we improve our attention skills? Includes guided practices.
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Self-compassion
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What lowers our self-worth and how can we cultivate self-compassion? Includes guided practices.
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Feelings and emotions
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Explores the difference between feelings and emotions as well as how to embrace these important areas of our experience. Includes guided practices