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Mindful holiday
How mindfulness can boost the benefits of going on holiday. Includes some suggestions as well as guided practices.
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Body awareness
Why reconnecting with our body changes our relationship with our experience. Includes guided practices
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Joy
Joy can be covered by the burdens of life. How can we find our way back to the place where joy resides? Includes guided practices.
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Mind-body connection
Session that explores the link between mind and body. Includes guided practices.