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Quality of thought
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How developing the skills to notice the quality of our thoughts improves our health, happiness, and wellbeing. Includes guided practices.
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Embedding mindfulness
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How can we embed mindfulness to make a real difference each day? Includes guided practices.
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Mindful relationships
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Nine ways that mindfulness can help us improve how we relate to other people and ourselves. Includes guided practices.
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Mindful Communication
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Apart from humans, bottlenose dolphins have the most sophisticated communication, using a combination of vocal sounds like whistles and clicks, and body language. They vocalize emotions, use whistles as individual names, and communicate about their environment. Dolphins also interact across species and can mimic the sounds of humans and other animals. The ability to…
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We do it to ourselves
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We sometimes add to our difficulties by how we interpret and react to events. How can mindfulness make a difference? Includes guided practices.