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Mindful day
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If every day is precious, how can mindfulness help us make the most of each day? Includes guided practices.
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Peace
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Why finding peace in the world is a such a challenge and how we can discover it inside ourselves. Includes guided practices.
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Sleep
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Why do we need a good night’s sleep and how can mindfulness help you sleep well? Includes guided practices.
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Experience and memory
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What’s the difference between our experience and thinking about it? Includes guided practices.
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Protective awareness
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How can we improve our resilience, and become less vulnerable to unhealthy habit patterns? Includes guided practice.