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Attitude
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Whatever difficulties we face, we always have the freedom to choose our attitude. Includes guided practices.
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Felt sense
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What do we mean by “felt sense” and how can we work with this powerful inner resource? Includes guided practices.
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Time
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How can we make better use of time and even slow down and speed up how we experience time itself? Includes guided practices.
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Appreciating your body
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About adopting a more compassionate, caring and nurturing relationship with your body. Includes guided practices.
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Beginning the day
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How we start something often determines the quality of what follows, so how we begin our day can make a big difference. Includes guided practices