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Observing
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What does it mean to observe something mindfully and what makes this ability so powerful? Includes guided practices.
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More than the present
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Is there any more to mindfulness than coming into the present moment? Includes guided practices.
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Resistance
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Why do we sometimes push back on life and how can mindfulness help us let go of resistance and allow energy to flow? Includes guided practices.
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Balance
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The need to find balance is something that operates in many areas of our lives. Why is maintaining balance important and how can practising mindfulness help? Includes guided practices.