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Enhancing attention
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About the importance of enhancing our attention skills. Includes guided practices.
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Observing
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What does it mean to observe something mindfully and what makes this ability so powerful? Includes guided practices.
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More than the present
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Is there any more to mindfulness than coming into the present moment? Includes guided practices.
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Resistance
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Why do we sometimes push back on life and how can mindfulness help us let go of resistance and allow energy to flow? Includes guided practices.