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Navigating through difficulty
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How can mindfulness help us navigate through difficulty? Includes guided practices.
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Aliveness
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The fact that we’re alive is a defining characteristic of who we are, but how much do we really explore and appreciate what this means? Includes poem and guided practises.
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Connecting with nature
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About how we lost connection with nature and how mindfulness can help us reconnect. Includes guided practices.
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Working with anxiety
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How can we work more skilfully with anxiety to live easier and more productive lives? Includes guided practices.
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Self-talk
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Explores the power of self-talk and how mindfulness can make a difference. Includes guided practices.