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Shame
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Why do we experience shame and how can mindfulness help us work more skilfully with this emotion? Includes guided practice.
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Replenishing
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How replenishing ourselves during the day can make a big difference to our overall performance and wellbeing. Includes guided practice.
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Felt sense
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What do we mean by “felt sense” and how can we work with this powerful inner resource? Includes guided practices.
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Appreciating your body
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About adopting a more compassionate, caring and nurturing relationship with your body. Includes guided practices.
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Beginning the day
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How we start something often determines the quality of what follows, so how we begin our day can make a big difference. Includes guided practices