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Peace
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Why finding peace in the world is a such a challenge and how we can discover it inside ourselves. Includes guided practices.
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Simply being
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How simply being connects us to a more open, flexible and direct experience of reality. Includes guided practices.
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Sleep
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Why do we need a good night’s sleep and how can mindfulness help you sleep well? Includes guided practices.
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Protective awareness
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How can we improve our resilience, and become less vulnerable to unhealthy habit patterns? Includes guided practice.
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Ease
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Life may not be easy, but we can bring greater ease into our lives. Includes guided practices.