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Felt sense
What do we mean by “felt sense” and how can we work with this powerful inner resource? Includes guided practices.
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Appreciating your body
About adopting a more compassionate, caring and nurturing relationship with your body. Includes guided practices.
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Beginning the day
How we start something often determines the quality of what follows, so how we begin our day can make a big difference. Includes guided practices
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Equilibrium
How can mindfulness skills help us discover equilibrium when we’re under pressure? Includes guided practices.
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Observing
What does it mean to observe something mindfully and what makes this ability so powerful? Includes guided practices.