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One thing at a time
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Focusing on one thing at a time is not easy, but it’s a real time saver and can boost your wellbeing and productivity. Includes guided practices.
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Body awareness and gratitude
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How building awareness of the body positively transforms our relationship with it. Includes guided practices.
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Connecting
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As social animals we have a deep need to feel connected. What disconnects us from other people and our experience and how can mindfulness make a difference? Includes guided practices
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Momentum
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What can do when there is unhealthy and unwanted momentum in our lives? Includes guided practices.
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Feelings
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What are feelings and how can we work more skilfully with both positive and negative ones? Includes guided practices.