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Breath
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Although breath is fundamental to life, we take it for granted. How can mindful awareness of breath make a difference? Includes guided practices.
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Mixed emotions
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How awareness of complex emotions improves how we relate to ourselves, others and the world around us. Includes guided practices.
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Contentment
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What makes us discontented and how can we cultivate enduring contentment? Includes guided practices.
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Letting go
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How letting go can help us discover the freedom and possibilities of each flowing moment of experience. Includes guided practices.