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The space between
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How can we find the space to respond skilfully and appreciate each moment? Includes guided practice.
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New Year of compassion
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About weaving self-compassion and kindness into the New Year. Includes guided practices.
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Relating
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How mindfulness changes the relationship we have with our experience. Includes guided practices.
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Self-worth
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Why does our self-worth sometimes vary and how can mindfulness help? Includes guided practices.
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Breath
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Although breath is fundamental to life, we take it for granted. How can mindful awareness of breath make a difference? Includes guided practices.