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New Year of compassion
About weaving self-compassion and kindness into the New Year. Includes guided practices.
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Relating
How mindfulness changes the relationship we have with our experience. Includes guided practices.
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Self-worth
Why does our self-worth sometimes vary and how can mindfulness help? Includes guided practices.
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Breath
Although breath is fundamental to life, we take it for granted. How can mindful awareness of breath make a difference? Includes guided practices.
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Mixed emotions
How awareness of complex emotions improves how we relate to ourselves, others and the world around us. Includes guided practices.