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Navigating through difficulty
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How can mindfulness help us navigate through difficulty? Includes guided practices.
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Aliveness
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The fact that we’re alive is a defining characteristic of who we are, but how much do we really explore and appreciate what this means? Includes poem and guided practises.
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Working with anxiety
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How can we work more skilfully with anxiety to live easier and more productive lives? Includes guided practices.
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Stress
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Why do we experience stress and how can mindfulness make a difference in reducing its impacts? Includes guided practices.
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Mindful holiday
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How mindfulness can boost the benefits of going on holiday. Includes some suggestions as well as guided practices.