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Appreciation and gratitude
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Why we often take things for granted and how practising appreciation and gratitude can make a difference. Includes guided practices.
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Feelings and emotions
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Explores the difference between feelings and emotions as well as how to embrace these important areas of our experience. Includes guided practices
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Reacting and responding
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What’s the difference between reacting and responding and how does mindfulness help? Includes guided practices.
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Empathy and compassion
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Explores the differences between empathy and compassion. Includes guided practices