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Working with anger
What is anger, and how can we work more skilfully with this powerful emotion? Includes guided practices.
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Judging mind
Why we automatically judge others and ourselves and how this habit of mind rarely serves us, or other people. Includes guided practices.
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Kindness in difficult times
About bringing our innate human kindness to the challenges of our age. Includes guided practices
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Appreciation and gratitude
Why we often take things for granted and how practising appreciation and gratitude can make a difference. Includes guided practices.