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Kindness
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In any given moment, the kindness you offer affects what follows. Includes guided practices
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Openness
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How cultivating openness transforms our relationship with our experience. Includes guided practices.
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Self-talk
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Explores the power of self-talk and how mindfulness can make a difference. Includes guided practices.
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Mindful relationships
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Nine ways that mindfulness can help us improve how we relate to other people and ourselves. Includes guided practices.