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Working with anger
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Anger is a powerful emotion that everyone experiences. What is anger and how can we work more skilfully with this emotion? Includes guided practices.
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Judging mind
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Why we automatically judge others and ourselves and how this habit of mind rarely serves us, or other people. Includes guided practices.
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Kindness in difficult times
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About bringing our innate human kindness to the challenges of our age. Includes guided practices
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Noticing
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Why is noticing important, what gets in the way and how can we improve this important skill? Includes guided practices