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Working skilfully
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Mindfulness is about working skilfully with our present-moment experience. What are some of the skills that make a difference? Includes guided practices
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Listening
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Many of us take our ability to listen for granted, but what does it mean to listen mindfully? Includes guided practices.
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Working with anger
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Anger is a powerful emotion that everyone experiences. What is anger and how can we work more skilfully with this emotion? Includes guided practices.
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Judging mind
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Why we automatically judge others and ourselves and how this habit of mind rarely serves us, or other people. Includes guided practices.