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Openness
How cultivating openness transforms our relationship with our experience. Includes guided practices.
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Self-talk
Explores the power of self-talk and how mindfulness can make a difference. Includes guided practices.
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Mindful relationships
Nine ways that mindfulness can help us improve how we relate to other people and ourselves. Includes guided practices.
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Mindful Communication
Apart from humans, bottlenose dolphins have the most sophisticated communication, using a combination of vocal sounds like whistles and clicks, and body language. They vocalize emotions, use whistles as individual names, and communicate about their environment. Dolphins also interact across species and can mimic the sounds of humans and other animals. The ability to…