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Mindful relationships
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Nine ways that mindfulness can help us improve how we relate to other people and ourselves. Includes guided practices.
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Mindful Communication
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Apart from humans, bottlenose dolphins have the most sophisticated communication, using a combination of vocal sounds like whistles and clicks, and body language. They vocalize emotions, use whistles as individual names, and communicate about their environment. Dolphins also interact across species and can mimic the sounds of humans and other animals. The ability to…
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Emotional resilience
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What is emotional resilience and how can mindfulness skills make us more resilient? Includes guided audio practices
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Roles we play
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Roles are useful and important, but they don’t have to determine who we are. Includes guided practices.