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Befriending
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How befriending difficulties can help create the space for joy to enter our experience. Includes guided practices.
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Resonating with the world
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Why our feelings resonate with events in the wider world and how we can respond with kindness and compassion. Includes guided practices
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Mindful day
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If every day is precious, how can mindfulness help us make the most of each day? Includes guided practices.
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Protective awareness
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How can we improve our resilience, and become less vulnerable to unhealthy habit patterns? Includes guided practice.
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Shame
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Why do we experience shame and how can mindfulness help us work more skilfully with this emotion? Includes guided practice.