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Mindful day
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If every day is precious, how can mindfulness help us make the most of each day? Includes guided practices.
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Protective awareness
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How can we improve our resilience, and become less vulnerable to unhealthy habit patterns? Includes guided practice.
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Shame
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Why do we experience shame and how can mindfulness help us work more skilfully with this emotion? Includes guided practice.
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Felt sense
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What do we mean by “felt sense” and how can we work with this powerful inner resource? Includes guided practices.
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Appreciating your body
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About adopting a more compassionate, caring and nurturing relationship with your body. Includes guided practices.