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Shame
Why do we experience shame and how can mindfulness help us work more skilfully with this emotion? Includes guided practice.
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Felt sense
What do we mean by “felt sense” and how can we work with this powerful inner resource? Includes guided practices.
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Appreciating your body
About adopting a more compassionate, caring and nurturing relationship with your body. Includes guided practices.
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Roles we play
Roles are useful and important, but they don’t have to determine who we are. Includes guided practices.
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Renewal
What can we learn from nature about renewing the parts of ourselves that no longer serve us? Includes guided practices.