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Renewal
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What can we learn from nature about renewing the parts of ourselves that no longer serve us? Includes guided practices.
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Body awareness and gratitude
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How building awareness of the body positively transforms our relationship with it. Includes guided practices.
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Endings and beginnings
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How mindfulness can help us navigate unwanted change and uncertainty with greater ease. Includes guided practices.
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Kindness in difficult times
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About bringing our innate human kindness to the challenges of our age. Includes guided practices
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Direct experience
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How we sometimes lose connection with the world around us and what we can do about it. Includes guided practices to play or download.