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Emotional response
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About emotions and how we can respond more skillfully. Includes guided practices.
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Wonder
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How mindfulness can help us experience moments of wonder every day. Includes guided practices.
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Finding your anchor
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How finding an anchor can bring stability and balance to our lives. Includes guided practices.
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Direct experience
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How we sometimes lose connection with the world around us and what we can do about it. Includes guided practices to play or download.
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Sticky emotions
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Why do negative emotions stick like Velcro and how can mindfulness make a difference? Includes guided practices.