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Calm and alert
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How bringing ourselves into a calm and alert state improves focus, flexibility and ease. Includes guided practices.
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Grasping and holding
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About shifting from mindless grasping and holding to working skilfully with our experience. Includes guided practices.
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Dropping into being
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About letting go of the thought-stream and dropping into being. Includes guided practices.
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New Year of compassion
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About weaving self-compassion and kindness into the New Year. Includes guided practices.