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Befriending
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How befriending difficulties can help create the space for joy to enter our experience. Includes guided practices.
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Modes of mind
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Our mind is an amazing instrument, but how can we make the best use of its different modes? Includes guided practices.
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Time travel
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We spend almost half of our waking lives in mental time travel. Why is this and how can mindfulness make a difference? Includes guided practices.
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Stream of experience
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We experience the present as a stream of experience. How can mindfulness help us work skilfully with each flowing moment? Includes guided practices.
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Resonating with the world
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Why our feelings resonate with events in the wider world and how we can respond with kindness and compassion. Includes guided practices