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Feeling tone
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What is feeling tone and how can we work more skilfully with this useful resource? Includes guided practices.
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Slow down
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About slowing things down so we can notice what’s in our experience with a more awake awareness. Includes guided practices.
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Befriending
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How befriending difficulties can help create the space for joy to enter our experience. Includes guided practices.
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Modes of mind
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Our mind is an amazing instrument, but how can we make the best use of its different modes? Includes guided practices.