-
Time travel
•
We spend almost half of our waking lives in mental time travel. Why is this and how can mindfulness make a difference? Includes guided practices.
-
Stream of experience
•
We experience the present as a stream of experience. How can mindfulness help us work skilfully with each flowing moment? Includes guided practices.
-
Resonating with the world
•
Why our feelings resonate with events in the wider world and how we can respond with kindness and compassion. Includes guided practices
-
Breaking through limitation
•
How we can break through self-imposed limitations to discover freedom and possibilities. Includes guided practices
-
Uncertainty
•
Change and uncertainty are an inevitable part of life. How can mindfulness help us respond more skilfully to life’s challenges? Includes guided practices.