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Slow down
About slowing things down so we can notice what’s in our experience with a more awake awareness. Includes guided practices.
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Befriending
How befriending difficulties can help create the space for joy to enter our experience. Includes guided practices.
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Modes of mind
Our mind is an amazing instrument, but how can we make the best use of its different modes? Includes guided practices.
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Time travel
We spend almost half of our waking lives in mental time travel. Why is this and how can mindfulness make a difference? Includes guided practices.