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Emotional resilience
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What is emotional resilience and how can mindfulness skills make us more resilient? Includes guided audio practices
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Peace
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Why finding peace in the world is a such a challenge and how we can discover it inside ourselves. Includes guided practices.
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Experience and memory
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What’s the difference between our experience and thinking about it? Includes guided practices.
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Protective awareness
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How can we improve our resilience, and become less vulnerable to unhealthy habit patterns? Includes guided practice.
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Attitude
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Whatever difficulties we face, we always have the freedom to choose our attitude. Includes guided practices.