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Kindness
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In any given moment, the kindness you offer affects what follows. Includes guided practices
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Self-worth
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Why does our self-worth sometimes vary and how can mindfulness help? Includes guided practices.
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Breath
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Although breath is fundamental to life, we take it for granted. How can mindful awareness of breath make a difference? Includes guided practices.
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Mixed emotions
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How awareness of complex emotions improves how we relate to ourselves, others and the world around us. Includes guided practices.
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