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Grasping and holding
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About shifting from mindless grasping and holding to working skilfully with our experience. Includes guided practices.
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Dropping into being
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About letting go of the thought-stream and dropping into being. Includes guided practices.
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New Year of compassion
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About weaving self-compassion and kindness into the New Year. Includes guided practices.
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Revitalise over the break
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Eight ways to help you emerge wiser, happier, and revitalized over the winter break. Includes guided practices
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Relating
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How mindfulness changes the relationship we have with our experience. Includes guided practices.