Sessions – Mindful Call

Default Mode Network

Why our minds work in the way they do and how we can learn to be more skilful when our attention drifts. Includes guided practices.

What makes maintaining focus difficult, and how can mindfulness make a difference? Includes guided practices.

About navigating change and uncertainty with greater ease. Includes guided practices.

What is curiosity and how can it change our relationship with our experience? Includes guided practices.

How taking an intentional pause between activities can make a difference to your daily wellbeing and performance. Includes guided practices.

What is anger, and how can we work more skilfully with this powerful emotion? Includes guided practices.

How we can use mindfulness to cultivate stability and balance. Includes guided practices.

Why we automatically judge others and ourselves and how this habit of mind rarely serves us, or other people. Includes guided practices.

About bringing our innate human kindness to the challenges of our age. Includes guided practices