Sessions – Mindful Call

Listening

Many of us take our ability to listen for granted, but what does it mean to listen mindfully? Includes guided practices.

What are sensations, and how do we lose connection with our body? Includes guided practices.

How the relaxation response can reverse stress. Includes guided practices.

Why our minds work in the way they do and how we can learn to be more skilful when our attention drifts. Includes guided practices.

What makes maintaining focus difficult, and how can mindfulness make a difference? Includes guided practices.

About navigating change and uncertainty with greater ease. Includes guided practices.

What is curiosity and how can it change our relationship with our experience? Includes guided practices.

How taking an intentional pause between activities can make a difference to your daily wellbeing and performance. Includes guided practices.

What is anger, and how can we work more skilfully with this powerful emotion? Includes guided practices.