-
Resistance
•
Why do we sometimes push back on life and how can mindfulness help us let go of resistance and allow energy to flow? Includes guided practices.
-
Stillness
•
How connecting with stillness improves our wellbeing as well as performance. Includes guided practices.
-
Renewal
•
What can we learn from nature about renewing the parts of ourselves that no longer serve us? Includes guided practices.
-
Feelings
•
What are feelings and how can we work more skilfully with both positive and negative ones? Includes guided practices.
-
Default Mode Network
•
What neuroscience research tells us about why our minds work in the way they do and how we can learn to be more skilful when our attention drifts. Includes guided practices.