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Protective awareness
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How can we improve our resilience, and become less vulnerable to unhealthy habit patterns? Includes guided practice.
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Shame
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Why do we experience shame and how can mindfulness help us work more skilfully with this emotion? Includes guided practice.
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Replenishing
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How replenishing ourselves during the day can make a big difference to our overall performance and wellbeing. Includes guided practice.
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Space
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About space and how we can use it to break free from limitations. Includes guided practices.
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More than the present
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Is there any more to mindfulness than coming into the present moment? Includes guided practices.