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Positive mind-wandering
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About the upsides and downsides of our wandering minds, from self-defeating habits to ideas and creative insights. Includes guided practices.
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Emotional resilience
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What is emotional resilience and how can mindfulness skills make us more resilient? Includes guided audio practices
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Sleep
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Why do we need a good night’s sleep and how can mindfulness help you sleep well? Includes guided practices.
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Protective awareness
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How can we improve our resilience, and become less vulnerable to unhealthy habit patterns? Includes guided practice.
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Shame
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Why do we experience shame and how can mindfulness help us work more skilfully with this emotion? Includes guided practice.