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Shame
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Why do we experience shame and how can mindfulness help us work more skilfully with this emotion? Includes guided practice.
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Replenishing
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How replenishing ourselves during the day can make a big difference to our overall performance and wellbeing. Includes guided practice.
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Felt sense
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What do we mean by “felt sense” and how can we work with this powerful inner resource? Includes guided practices.
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Time
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How can we make better use of time and even slow down and speed up how we experience time itself? Includes guided practices.
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Roles we play
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Roles are useful and important, but they don’t have to determine who we are. Includes guided practices.