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Beginning the day
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How we start something often determines the quality of what follows, so how we begin our day can make a big difference. Includes guided practices
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Equilibrium
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How can mindfulness skills help us discover equilibrium when we’re under pressure? Includes guided practices.
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Observing
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What does it mean to observe something mindfully and what makes this ability so powerful? Includes guided practices.
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Space
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About space and how we can use it to break free from limitations. Includes guided practices.