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Endings and beginnings
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How mindfulness can help us navigate unwanted change and uncertainty with greater ease. Includes guided practices.
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Curiosity
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What is curiosity and how can curiosity change our relationship with our experience? Includes guided practices.
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Stability and balance
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How we can use mindfulness to cultivate stability and balance. Includes guided practices.
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Judging mind
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Why we automatically judge others and ourselves and how this habit of mind rarely serves us, or other people. Includes guided practices.
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Mindful mantra
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Useful practice that combines focusing on the breath, giving your mind something to do and cultivating mindfulness skills and attitudes at the same time. Includes guided practices.