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Connecting
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As social animals we have a deep need to feel connected. What disconnects us from other people and our experience and how can mindfulness make a difference? Includes guided practices
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Default Mode Network
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What neuroscience research tells us about why our minds work in the way they do and how we can learn to be more skilful when our attention drifts. Includes guided practices.
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Endings and beginnings
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How mindfulness can help us navigate unwanted change and uncertainty with greater ease. Includes guided practices.
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Curiosity
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What is curiosity and how can curiosity change our relationship with our experience? Includes guided practices.
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Wonder
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How mindfulness can help us experience moments of wonder every day. Includes guided practices.