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Avoidance, resistance and acceptance
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When encountering difficulties, we often react by turning away or pushing back on reality. Why do we do this and how does responding with acceptance make a difference? Includes guided practices.
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Reclaim your attention
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What is attention, why is it important and how can we improve our attention skills? Includes guided practices.
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Five steps to mindfulness
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Five fundamental steps that underpin mindfulness practice that we’ll return to again and again. Includes guided practices.
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Reacting and responding
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What’s the difference between reacting and responding and how does mindfulness help? Includes guided practices.
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Calm and alert
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How bringing ourselves into a calm and alert state improves focus, flexibility and ease. Includes guided practices.