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New Year of compassion
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About weaving self-compassion and kindness into the New Year. Includes guided practices.
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Alertness
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About being attentive, engaged, and ready to respond to changes in our environment. Includes guided practices.
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Flow of experience
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Explores how achieving a state of flow can make us happy and whether flow is the same as mindfulness. Includes guided practices.
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Acceptance
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Why is it sometimes more skilful to practise acceptance when we find ourselves in a difficult situation? Includes guided practices.
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Breath
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Although breath is fundamental to life, we take it for granted. How can mindful awareness of breath make a difference? Includes guided practices.