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Mindful Communication
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Apart from humans, bottlenose dolphins have the most sophisticated communication, using a combination of vocal sounds like whistles and clicks, and body language. They vocalize emotions, use whistles as individual names, and communicate about their environment. Dolphins also interact across species and can mimic the sounds of humans and other animals. The ability to…
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Slow down
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About slowing things down so we can notice what’s in our experience with a more awake awareness. Includes guided practices.
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Modes of mind
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Our mind is an amazing instrument, but how can we make the best use of its different modes? Includes guided practices.
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Releasing tension and emotion
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Why do we hold tension and emotions and how can mindfulness help us let go and release? Includes guided practices.