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Slow down
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About slowing things down so we can notice what’s in our experience with a more awake awareness. Includes guided practices.
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Modes of mind
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Our mind is an amazing instrument, but how can we make the best use of its different modes? Includes guided practices.
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Releasing tension and emotion
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Why do we hold tension and emotions and how can mindfulness help us let go and release? Includes guided practices.
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Positive mind-wandering
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About the upsides and downsides of our wandering minds, from self-defeating habits to ideas and creative insights. Includes guided practices.
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Emotional resilience
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What is emotional resilience and how can mindfulness skills make us more resilient? Includes guided audio practices