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Mindful holiday
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How mindfulness can boost the benefits of going on holiday. Includes some suggestions as well as guided practices.
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Energy
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Why energy is so important and how we can use mindfulness to improve our energy levels. Includes guided practices.
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Mindfulness of sound
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Explore and experience how sound and our sense of hearing is a useful resource for cultivating mindfulness. Includes guided practices.
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Quality of thought
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How developing the skills to notice the quality of our thoughts improves our health, happiness, and wellbeing. Includes guided practices.
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Embedding mindfulness
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How can we embed mindfulness to make a real difference each day? Includes guided practices.