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Aliveness
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The fact that we’re alive is a defining characteristic of who we are, but how much do we really explore and appreciate what this means? Includes poem and guided practises.
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Mindful holiday
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How mindfulness can boost the benefits of going on holiday. Includes some suggestions as well as guided practices.
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Energy
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Why energy is so important and how we can use mindfulness to improve our energy levels. Includes guided practices.
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Mindfulness of sound
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Explore and experience how sound and our sense of hearing is a useful resource for cultivating mindfulness. Includes guided practices.