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Feeling tone
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What is feeling tone and how can we work more skilfully with this useful resource? Includes guided practices.
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Slow down
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About slowing things down so we can notice what’s in our experience with a more awake awareness. Includes guided practices.
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Stream of experience
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We experience the present as a stream of experience. How can mindfulness help us work skilfully with each flowing moment? Includes guided practices.
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Mindful day
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If every day is precious, how can mindfulness help us make the most of each day? Includes guided practices.
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Simply being
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How simply being connects us to a more open, flexible and direct experience of reality. Includes guided practices.