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Observing
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What does it mean to observe something mindfully and what makes this ability so powerful? Includes guided practices.
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More than the present
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Is there any more to mindfulness than coming into the present moment? Includes guided practices.
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Senses
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About the everyday miracle of our senses and how coming to our senses makes such a difference. Includes guided practices.
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Listening
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Many of us take our ability to listen for granted, but what does it mean to listen mindfully? Includes guided practices.
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Sensations
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What are sensations, how do we lose connection with our body and how can mindfulness help? Includes guided practices.