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Replenishing
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How replenishing ourselves during the day can make a big difference to our overall performance and wellbeing. Includes guided practice.
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Time
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How can we make better use of time and even slow down and speed up how we experience time itself? Includes guided practices.
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Appreciating your body
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About adopting a more compassionate, caring and nurturing relationship with your body. Includes guided practices.
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Observing
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What does it mean to observe something mindfully and what makes this ability so powerful? Includes guided practices.
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More than the present
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Is there any more to mindfulness than coming into the present moment? Includes guided practices.