Sessions by date
-
Kindness in difficult times
About bringing our innate human kindness to the challenges of our age. Includes guided practices
-
Emotional response
About emotions and how we can respond more skillfully. Includes guided practices.
-
Wonder
How mindfulness can help us experience moments of wonder every day. Includes guided practices.
-
Finding your anchor
How finding an anchor can bring stability and balance to our lives. Includes guided practices.
-
Noticing
Why is noticing important, and how can we improve this skill? Includes guided practices
-
Direct experience
How we sometimes lose connection with the world around us and what we can do about it. Includes guided practices to play or download.
-
Sticky emotions
Why do negative emotions stick like Velcro and how can mindfulness make a difference? Includes guided practices.
-
Allowing
Why is working with emotions like fear, anger, and sadness difficult and what can we do about it? Includes guided practices.
-
Doing from being
What’s the difference between doing and being and how can we blend these two modes? Includes guided practices.