Sessions by date
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Direct experience
How we sometimes lose connection with the world around us and what we can do about it. Includes guided practices to play or download.
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Sticky emotions
Why do negative emotions stick like Velcro and how can mindfulness make a difference? Includes guided practices.
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Doing from being
What’s the difference between doing and being and how can we blend these two modes? Includes guided practices.
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Automatic negative thoughts
Why do we have so many negative thoughts and what can we do about it? Includes guided practices.
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Allowing
Why is working with emotions like fear, anger, and sadness difficult and what can we do about it? Includes guided practices.
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Foreground and background
Why we tend to focus our attention on the foreground and how resting in the background is a useful resource. Includes guided practices.
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Mindful mantra
Useful practice that combines focusing on the breath, giving your mind something to do and cultivating mindfulness skills and attitudes at the same time. Includes guided practices.
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Breathing space
How the three step breathing space practice can make a real difference to your daily experience. Includes guided practices.