Sessions by date
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Senses
About the everyday miracle of our senses and how coming to our senses makes such a difference. Includes guided practices.
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One thing at a time
Focusing on one thing at a time is not easy, but it’s a real time saver and can boost your wellbeing and productivity. Includes guided practices.
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Beginner’s mind
What does it mean to use a beginner’s mind? Includes guided practices
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Body awareness and gratitude
How building awareness of the body positively transforms our relationship with it. Includes guided practices.
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Connecting
As social animals we have a deep need to feel connected. What disconnects us from other people and our experience and how can mindfulness make a difference? Includes guided practices
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Foreground and background
Why we tend to focus our attention on the foreground and how resting in the background is a useful resource. Includes guided practices.
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Mindful mantra
Useful practice that combines focusing on the breath, giving your mind something to do and cultivating mindfulness skills and attitudes at the same time. Includes guided practices.
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Breathing space
How the three step breathing space practice can make a real difference to your daily experience. Includes guided practices.