Sessions by date
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Curiosity
What is curiosity and how can curiosity change our relationship with our experience? Includes guided practices.
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Pause
How taking an intentional pause between activities can make a difference to your daily wellbeing and performance. Includes guided practices.
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Working with anger
Anger is a powerful emotion that everyone experiences. What is anger and how can we work more skilfully with this emotion? Includes guided practices.
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Stability and balance
How we can use mindfulness to cultivate stability and balance. Includes guided practices.
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Judging mind
Why we automatically judge others and ourselves and how this habit of mind rarely serves us, or other people. Includes guided practices.
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Foreground and background
Why we tend to focus our attention on the foreground and how resting in the background is a useful resource. Includes guided practices.
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Mindful mantra
Useful practice that combines focusing on the breath, giving your mind something to do and cultivating mindfulness skills and attitudes at the same time. Includes guided practices.
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Breathing space
How the three step breathing space practice can make a real difference to your daily experience. Includes guided practices.