Sessions by date
-
Space
About space and how we can use it to break free from limitations. Includes guided practices.
-
More than the present
Is there any more to mindfulness than coming into the present moment? Includes guided practices.
-
Resistance
Why do we sometimes push back on life and how can mindfulness help us let go of resistance and allow energy to flow? Includes guided practices.
-
Balance
The need to find balance is something that operates in many areas of our lives. Why is maintaining balance important and how can practising mindfulness help? Includes guided practices.
-
Working with emotions
What are emotions and how can we work more skilfully with them? Includes guided practices.
-
Stillness
How connecting with stillness improves our wellbeing as well as performance. Includes guided practices.
-
Why meditate?
Why is meditation an important part of mindfulness practice and how does it make a difference? Includes guided practices.
-
Renewal
What can we learn from nature about renewing the parts of ourselves that no longer serve us? Includes guided practices.
-
Working skilfully
Mindfulness is about working skilfully with our present-moment experience. What are some of the skills that make a difference? Includes guided practices