Sessions by date
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Pause
How taking an intentional pause between activities can make a difference to your daily wellbeing and performance. Includes guided practices.
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Working with anger
Anger is a powerful emotion that everyone experiences. What is anger and how can we work more skilfully with this emotion? Includes guided practices.
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Wonder
How mindfulness can help us experience moments of wonder every day. Includes guided practices.
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Stability and balance
How we can use mindfulness to cultivate stability and balance. Includes guided practices.
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Emotional response
About emotions and how mindfulness helps us to respond more skillfully with them. Includes guided practices.
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Judging mind
Why we automatically judge others and ourselves and how this habit of mind rarely serves us, or other people. Includes guided practices.
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Kindness in difficult times
About bringing our innate human kindness to the challenges of our age. Includes guided practices
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Finding your anchor
Explores how finding an anchor can bring stability and balance to our sometimes turbulent lives. Includes guided practices.
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Noticing
Why is noticing important, what gets in the way and how can we improve this important skill? Includes guided practices