Sessions – Mindful Call

Self-talk

Explores the power of self-talk and how mindfulness can make a difference. Includes guided practices.

Why do we experience stress and how can mindfulness make a difference in reducing its impacts? Includes guided practices.

How mindfulness can boost the benefits of going on holiday. Includes some suggestions as well as guided practices.

Why reconnecting with our body changes our relationship with our experience. Includes guided practices

How can we find a calm centre in our busy and demanding lives? Includes guided practices.

Joy can be covered by the burdens of life. How can we find our way back to the place where joy resides? Includes guided practices.

Session that explores the link between mind and body. Includes guided practices.

How practicing patience leads to a healthier and easier life. Includes guided practices.

What are thoughts and how did humans develop the capacity to think? Includes guided practices