Sessions by date
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Quality of thought
How developing the skills to notice the quality of our thoughts improves our health, happiness, and wellbeing. Includes guided practices.
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Embedding mindfulness
How can we embed mindfulness to make a real difference each day? Includes guided practices.
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Mindful relationships
Nine ways that mindfulness can help us improve how we relate to other people and ourselves. Includes guided practices.
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Mindful Communication
Apart from humans, bottlenose dolphins have the most sophisticated communication, using a combination of vocal sounds like whistles and clicks, and body language. They vocalize emotions, use whistles as individual names, and communicate about their environment. Dolphins also interact across species and can mimic the sounds of humans and other…
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Compassion at work
About how we evolved can help compassion at work. Includes guided practices.
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We do it to ourselves
We sometimes add to our difficulties by how we interpret and react to events. How can mindfulness make a difference? Includes guided practices.
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Feeling tone
What is feeling tone and how can we work more skilfully with this useful resource? Includes guided practices.
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Freedom
Explores freedom and the difference that mindfulness can make. Includes guided practices.
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Slow down
About slowing things down so we can notice what’s in our experience with a more awake awareness. Includes guided practices.